In this episode of The Health Edge Mark and John discuss the impact that processed food has on our brain’s reward system and our behavior.
Join Mark and John for an Amazing Rejuvenation retreat at La montana azul CR December 3-8
The Health Edge: Vitamin K2
In this episode of The Health Edge Mark and John review the sources and biologic activity of Vitamin K2. This critical and oft overlooked fat soluble vitamin protects against calcification of vasculature, reduces risk of heart disease and cardiovascular morbidity, and is critical for maintaining bone health.
Vitamin K2 and Vascular Calcification
Rejuvenation and Health Retreat at La Montana Azul CR December 3-8, 2017
The Health Edge: Taming Inflammation
In this pre-recorded (Sept. 2016) episode of The Health Edge Mark reviews effective lifestyle interventions than can powerfully lower chronic inflammation.
Dr. Pettus’ PowerPoint on Inflammation
For the REAL GEEK Fasano- Zonulin, intestinal permeability and inflammation PhysiolRev 2011
References – Inflammation and Breast Cancer
Insulin-like growth factor-(IGF)-axis, inflammation, and glucose intolerance among older adults
Join Mark and John for an Amazing Rejuvenation retreat at La montana azul CR December 3-8
The Health Edge: A Look at the PURE Study
In this episode of The Health Edge Mark and John discuss the recently published PURE study. This was a large study including over 13k participants in 5 continents from 18 countries. Lower amounts of carbohydrates and higher amounts of fat intake, as a percentage of daily calories were associated with significant reductions in mortality and stroke.
John’s Martha’s Vineyard Retreat
The Health Edge: Seafood Safety
In this episode of The Health Edge Mark and John discuss changes in our ecosystem that have impacted the quality of seafood sources.
Costa Rica la Montana Azul Retreat with Mark and John December 3-8
The Health Edge: Epigenetics and Lifestyle Medicine
In this episode of The Health Edge Mark and John explore the importance of epigenetics and how many aspects of lifestyle are known to alter gene expression. It’s a powerful transformation of our understanding of how our genes are influenced by our environment.
Join Mark and John for an Amazing Rejuvenation – Happiness Retreat December 3-8, 2017
Transform the way you feel about yourself by learning the best technologies and ancient methods to manifest your peak health and happiness!
Feel the effect of the best food and water in the planet, move within the primary forest, disconnect from your mind to heal your heart and body and take home the knowledge on how to apply the newest technologies in rejuvenation and longevity.
THE PLACE
La Montaña Azul Costa Rica
For more information and to register:
The Health Edge: Lectins
In this episode of The Health Edge Mark and John discuss lectins, their food sources, their potential health impact, and the importance of source and food preparation.
The Health Edge: Is Cancer a Metabolic Disease?
In this episode of The Health Edge Mark and John discuss the research and mechanisms that link cancer as a metabolic disease.
The Health Edge: Mood and Food
In this encore episode of The Health Edge John and Mark discuss nutritional influences on depression.
Microbiome and neurotransmitters
Nutritional Mental Health 2015
The Health Edge-Depression Show Notes