The Health Edge: Is fruit always the best choice?

In this episode of The Health Edge Mark and John discuss fruit and examples where one may want to moderate and choose more wisely. The discussion focuses on the relationship between fructose in fruit and a “dose” beyond which, can increase the risk of fatty liver, insulin resistance, weight gain, etc. They also look at the relationship between uric acid and fructose consumption. Research by Robert Lustig MD, Richard Johnson MD and Dr. Kimber Stanhope is referenced.

The effects of apples and apple juice on acute plasma uric acid concentration: a randomized controlled trial

Dr. Robert Lustig: Fructose- It’s Alcohol without the buzz

 

Join John and Mark for a one of a kind health and happiness retreat.

La Montana Azul, CR December 2-7, 2018

Information for the 2018 Health and Happiness Retreat with Mark and John La Montana Azul, CR December 2-7, 2018