In this Health Edge Videocast Mark and John review some research papers summarizing the health benefits of coffee consumption.
https://www.bmj.com/content/bmj/359/bmj.j5024.full.pdf
Lifestyle Medicine interventions to reduce Alzheimer’s disease risk
In this videocast of The Health Edge Mark and John review interventions used in the MEND (Metabolic Enhancement for NeuroDegeneration) Study. This evolving paradigm shift recognizes many metabolic predispositions e.g. high insulin levels and inflammation to be important drivers of Alzheimer’s Disease risk.
Inflammation and Health
In this episode of The Health Edge Mark and John review the connection between chronic inflammation and health outcomes. They review common associated lifestyle and environmental drivers of inflammation.
Is the microbiome a better predictor of chronic disease than the genome?
In this recording of the Health Edge, John and Mark review a recent paper comparing how our human genome compared with our microbiome for predicting our risk of chronic, complex disease. http://dx.doi.org/10.1101/2019.12.31….