In this episode of The Health Edge Mark and John explore the importance of epigenetics and how many aspects of lifestyle are known to alter gene expression. It’s a powerful transformation of our understanding of how our genes are influenced by our environment.
Feel the effect of the best food and water in the planet, move within the primary forest, disconnect from your mind to heal your heart and body and take home the knowledge on how to apply the newest technologies in rejuvenation and longevity.
In this episode of The Health Edge Mark and John discuss lectins, their food sources, their potential health impact, and the importance of source and food preparation.
In this episode of The Health Edge Mark and John discuss the research and mechanisms that link cancer as a metabolic disease.
In this encore episode of The Health Edge John and Mark discuss nutritional influences on depression.
Microbiome and neurotransmitters
Nutritional Mental Health 2015
The Health Edge-Depression Show Notes
In this episode of The Health Edge John and mark review the different types and food sources of prebiotic fiber and their varying roles in health and disease.
Lifestyle,, Biome Diversity, and Health
In this episode of The Health Edge Mark and John discuss the health benefits of coconut and olive oil. They also discuss the importance of quality sourcing in the consumption of these oils.
In this episode of The Health Edge Mark and John review common nutrient deficiencies and what contributes to them. These nutrients are essential for good health and performance.
Common Nutrient Deficiencies PowerPoint
John and Mark share a discussion with Al Danenberg DDS, a periodontist and holistic, functional practitioner on the critical connection between diet, lifestyle and oral health. The state of our total health is heavily influenced by the state of our oral health. Dr. Danenberg provides some game-changing perspective on creating the best conditions possible for achieving this. His web site and blog can be found at: http://drdanenberg.com/
In this previously published episode of The Health Edge John and Mark discuss the fascinating process of “sulfation”, the attachment of sulfur to molecules throughout the human body e.g. lining of our blood vessels, vitamin D and cholesterol as the “carrier”. They explore the importance of getting adequate sulfa in our diets.
