In this episode of The Health Edge Mark and John reflect on some of the common challenges of maintaining healthy choices around the Holiday season.
Robert Emmons PhD Gratitude Research U.C. Davis
The Health Edge: Omega 3’s and Health
In this episode of The Health Edge Mark and John review the importance of Omega-3s, the Omega 6/3 ratio, and best whole and supplement forms.
The Health Edge: Calcium-How much is too much?
In this episode of The Health Edge Mark and John discuss the optimal range for claim intake and when necessary, calcium supplementation.
The Health Edge: Vitamin K2 and Heart Health
In this episode of The Health Edge Mark and John review the sources and biologic activity of Vitamin K2. This critical and oft overlooked fat soluble vitamin protects again calcification of vasculature, reduces risk of heart disease and cardiovascular mortality and improves bone and dental health.
The Health Edge: Weight and Metabolism
In this episode of The Health Edge Mark reviews Weight loss and metabolism from an Integrative Health perspective.
Mark reviews the central connection between lifestyle-environment and insulin-leptin.
The Health Edge: An interview with Jim Gordon MD
In this episode of The Health Edge, Mark interviews Dr. Jim Gordon, Founder and Director of The Center for Mind-Body Medicine. Apologize for some audio feedback during this interview.
Inflammation Part 2: Taming the Flame
In this episode of The Health Edge Mark reviews effective lifestyle interventions than can powerfully lower chronic inflammation.
The Health Edge: Inflammation Part 1, The Causes
In this first of a two-part series Mark reviews why we have an inflammatory response and how it becomes disrupted on a chronic basis. He connects inflammation as an important metabolic fault-line contributing to all studied chronic, complex diseases. He explores common lifestyle contributors, all of which can be influenced in some way…the theme for part 2.
The Health Edge: Functional Medicine and the N=1
In this episode of The Health Edge Mark reviews the functional medical model and how it is applied through an ancestral health lens.
The Health Edge: Cancer Risk and Lifestyle
In this episode of The Health Edge John and Mark look at Cancer prevention and management. The focus is on the metabolic landscape e.g. insulin resistance, inflammation and oxidative stress from which many cancers emerge. John and mark explore lifestyle strategies to effectively reduce cancer risk and improve response to treatment.