Health and Rejuvenation Retreat at La Montana Azul, Costa Rica. This is part 1 of a live, recorded presentation (December 4, 2017) by John Bagnulo PhD, MPH on the fundamentals of nourishment. Enjoy.
The Health Edge: Hypnosis for Smoking
November is the Great American Smoke-Out. If you are a smoker and trying to quit, here is a guided hypnosis to assist your efforts. Hypnosis is a powerful tool for making suggestions more powerful at the level of one’s “subconscious”. Hypnosis is even more effective with nicotine replacement.
The Health Edge: Wheat, Fructans, FODMAPS and Health
On behalf of our loyal Health Edge listeners
John and I wish you and your loved ones a
very Happy Thanksgiving! We are very grateful for our Health Edge family!
In this episode of The Health Edge Mark and John briefly discuss wheat, fructans, FODMAPS and their interactions with the gut microbiome. Fructans are a member of the FODMAPS that, independent of gluten, can worsen symptoms and general health.
The Health Edge: Are Canola Oil and Soy Good for You?
In this episode of The Health Edge John and Mark share some reflections on the biologic compatibility of Canola oil and soy.
Join Mark and John at La Montana azul in Costa Rica December 3-9 2017
The Health Edge: Overfed and Undernourished
In this episode of The Health Edge Mark and John look at common nutrient deficiencies, importance, testing and supplement considerations.
Micronutrient Deficiency Handout
Common Nutrient Deficiencies PowerPoint
Join Mark and John at La Montana azul in Costa Rica December 3-9 2017
The Health Edge: Effortless Weight Loss Hypnosis
Hypnosis is a powerful technique-tool that can work nicely with other lifestyle changes for more effective and sustained weight loss. This hypnosis script puts the client into a relaxed-altered state of consciousness and then uses a series of indirect and direct suggestion for obtaining and keeping better eating habits. Each of the eating strategies is based on scientifically proven evidence. Find a quiet place and enjoy!
Join Mark and John for an Amazing Rejuvenation retreat at La montana azul CR December 3-8
The Health Edge: A1 vs. A2 Milk
In this episode of The Health Edge, John and Mark discuss the research linking potential health outcomes with whether milk is from an A1 or A2 source.
β-casein A1, ischaemic heart disease mortality, and other illnesses
Type I (insulin-dependent) diabetes mellitus and cow milk- casein variant consumption
A casein variant in cow’s milk is atherogenic
Join Mark and John for an Amazing Rejuvenation retreat at La montana azul CR December 3-8
The Health Edge: Weight and Metabolism
In this episode of The Health Edge Mark reviews weight loss and metabolism from a systems-biology perspective. Mark reviews the central connection between lifestyle-environment and insulin-leptin feedback. Enjoy!
An Integrative Approach to Weight Loss: Pettus Grand Rounds
https://www.holisticnutritioncoaching.com/rejuvenation-happiness-retreat
The Health Edge: Non-Alcohol Fatty Liver Disease
In this episode of The Health Edge Mark and John discuss the growing epidemic of non-alcohol fatty liver disease (NAFLD). They review the contributors and share a lifestyle roadmap for prevention and reversal of NAFLD. Enjoy!
Join Mark and John for an Amazing Rejuvenation retreat at La montana azul CR December 3-8
The Health Edge: Questioning current sodium guidelines
In this episode of The Health Edge, Mark and John review current guidelines with respect to sodium intake and the risks of cardiovascular disease. It is hard NOT to conclude that the current guidelines are not well aligned with current best evidence. This is another clinical, public health and cultural meme that should be re-examined.
Sodium, Potassium Intake and Cardiovascular Events
Cochrane Review- Reduced Dietary salt for the prevention of cardiovascular disease
Montana Azul CR Retreat with Mark and John December 3-8, 2017