Weight and Metabolism: Dr. Mark Pettus – Part 1

Recorded at The Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 8, 2017. Mark reviews some interesting research on weight and metabolism. The framework centers less on quantity of calories and more on quality of calories. Food is information and it appears how that information is translated is essential to understanding weight and metabolism. Enjoy!

Weight and Metabolism PowerPoint Slides

Calories: Quantity vs Quality

Weight Loss Hypnosis Recording

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