Epigenetics: How well do you fit into your genes?

Recorded at The Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 4, 2017. Mark presents an introduction to the field of epigenetics and its powerful message for finding possibility in health. Enjoy!

Creating Health: Epigenetics and Inflammation PowerPoint Slides

 




The Health Edge: Hypnosis for Smoking

November is the Great American Smoke-Out. If you are a smoker and trying to quit, here is a guided hypnosis to assist your efforts. Hypnosis is a powerful tool for making suggestions more powerful at the level of one’s “subconscious”. Hypnosis is even more effective with nicotine replacement.


The Health Edge: Wheat, Fructans, FODMAPS and Health


On behalf of our loyal Health Edge listeners

John and I wish you and your loved ones a

very Happy Thanksgiving! We are very grateful for our Health Edge family!

In this episode of The Health Edge Mark and John briefly discuss wheat, fructans, FODMAPS and their interactions with the gut microbiome. Fructans are a member of the FODMAPS that, independent of gluten, can worsen symptoms and general health.

Fructans: Gastroenterology 2017

pdf-lowfodmapdiet




The Health Edge: Effortless Weight Loss Hypnosis

Hypnosis is a powerful technique-tool that can work nicely with other lifestyle changes for more effective and sustained weight loss. This hypnosis script puts the client into a relaxed-altered state of consciousness and then uses a series of indirect and direct suggestion for obtaining and keeping better eating habits. Each of the eating strategies is based on scientifically proven evidence. Find a quiet place and enjoy!

Effortless Weight Loss Script

Weight Loss Hypnosis

Join Mark and John for an Amazing Rejuvenation retreat at La montana azul CR December 3-8



The Health Edge: Weight and Metabolism

In this episode of The Health Edge Mark reviews weight loss and metabolism from a systems-biology perspective. Mark reviews the central connection between lifestyle-environment and insulin-leptin feedback. Enjoy!

An Integrative Approach to Weight Loss: Pettus Grand Rounds

Calories quantityvsQuality

How calorie -focused thinking about obesity and related diseases may mislead and harm public health. An alternative.

Dietary carbohydrate restriction as the first approach in diabetes management. A critical review of the evidence

https://www.holisticnutritioncoaching.com/rejuvenation-happiness-retreat