The Health Edge: Advanced Glycosylated End Products (AGEs) and Health


In this episode of The Health Edge Mark and John discuss the importance of advanced glycolsylated end-products (AGE molecules). They explore the epidemiology and mechanisms that connect AGEs to chronic complex disease. They conclude with lifestyle strategies that can lower AGE burden and improve AGE management.

Dietary Advanced Glycation End Products and Risk Factors for Chronic Disease- A Systematic Review of Randomised Controlled Trials

Elevated Serum Advanced Glycation Endpr…Between Healthy and Unhealthy Obesity?

Advanced glycation end products and their circulating receptors predict cardiovascular disease mortality in older communitydwelling women

The Health Edge: Vitamin K2 and Heart Health



In this episode of The Health Edge Mark and John review the sources and biologic activity of Vitamin K2. This critical and oft overlooked fat soluble vitamin protects again calcification of vasculature, reduces risk of heart disease and cardiovascular mortality and improves bone and dental health.

Rotterdam Study

Coronary Calcium

Vitamin K2 and Vascular Calcification

Vitamin K2 and Bone Health