In this episode of The Health Edge Mark and John discuss the impact that processed food has on our brain’s reward system and our behavior.
In this episode of The Health Edge Mark and John review the sources and biologic activity of Vitamin K2. This critical and oft overlooked fat soluble vitamin protects against calcification of vasculature, reduces risk of heart disease and cardiovascular morbidity, and is critical for maintaining bone health.
In this pre-recorded (Sept. 2016) episode of The Health Edge Mark reviews effective lifestyle interventions than can powerfully lower chronic inflammation.
In this episode of The Health Edge Mark and John discuss the recently published PURE study. This was a large study including over 13k participants in 5 continents from 18 countries. Lower amounts of carbohydrates and higher amounts of fat intake, as a percentage of daily calories were associated with significant reductions in mortality and stroke.
In this episode of The Health Edge Mark and John discuss changes in our ecosystem that have impacted the quality of seafood sources.
In this episode of The Health Edge Mark and John explore the importance of epigenetics and how many aspects of lifestyle are known to alter gene expression. It’s a powerful transformation of our understanding of how our genes are influenced by our environment.
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In this episode of The Health Edge Mark and John discuss lectins, their food sources, their potential health impact, and the importance of source and food preparation.