The Health Edge: Vitamin K2

In this episode of The Health Edge Mark and John review the sources and biologic activity of Vitamin K2. This critical and oft overlooked fat soluble vitamin protects against calcification of vasculature, reduces risk of heart disease and cardiovascular morbidity, and is critical for maintaining bone health.

Vitamin K2 and Vascular Calcification

Coronary Calcium

Rotterdam Study

Vitamin K2 and Bone Health


Rejuvenation and Health Retreat at La Montana Azul CR December 3-8, 2017

The Health Edge: A Look at the PURE Study

PURE Study Lancet Abstract

In this episode of The Health Edge Mark and John discuss the recently published PURE study. This was a large study including over 13k participants in 5 continents from 18 countries. Lower amounts of carbohydrates and higher amounts of fat intake, as a percentage of daily calories were associated with significant reductions in mortality and stroke.

John’s Martha’s Vineyard Retreat

Mark and John’s La Montana Azul Retreat December 3-8, 2017

The Health Edge: Epigenetics and Lifestyle Medicine

In this episode of The Health Edge Mark and John explore the importance of epigenetics and how many aspects of lifestyle are known to alter gene expression. It’s a powerful transformation of our understanding of how our genes are influenced by our environment.

Epigenetics Presentation-Pettus

Join Mark and John for an Amazing Rejuvenation – Happiness Retreat December 3-8, 2017

Transform the way you feel about yourself by learning the best technologies and ancient methods to manifest your peak health and happiness!

Feel the effect of the best food and water in the planet, move within the primary forest, disconnect from your mind to heal your heart and body and take home the knowledge on how to apply the newest technologies in rejuvenation and longevity.


La Montaña Azul Costa Rica

For more information and to register:

Retreat Information-Registration