The Health Edge 20: Intermittent Fasting and Health

John and mark review the interesting topic of intermittent fasting and health. In this podcast they explore IF as a well established, fine-tuned adaptive strategy for both quantity and quality of life. Points of emphasis include:

  • The role fasting has played in human life over millennia
  • The benefits studied including weight loss, improved insulin signaling i.e., insulin sensitivity
  • Improved lipids, blood fats
  • Reduced inflammation

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