John and Mark share a discussion with Al Danenberg DDS, a periodontist and holistic, functional practitioner on the critical connection between diet, lifestyle and oral health. The state of our total health is heavily influenced by the state of our oral health. Dr. Danenberg provides some game-changing perspective on creating the best conditions possible for achieving this. His web site and blog can be found at:

Your gut, your health, your choice !

John and Mark welcome Dr. Al Danenberg a periodontist and licensed functional medicine practitioner. They discuss the critical role diet and lifestyle play in oral health, an importinant determinant of total health.

“You are the sunshine of my life”

Stevie Wonder

John and mark review the science linking vitamin D and health.

Mark and John Discuss the emerging role of vitamin D and health.

John and Mark explore the powerful biology of food addictions and offer some suggestions for how best to break free what can be a vicious cycle.

John and Mark explore the biology of food addiction and offer guidance on how best to break free of the powerful forces that influence how we choose.

Mark and John continue their discussion on the impact grains and gluten can have on human health.

In part 2 of this series they examine:

• Review of gluten, zonulin expression, intestinal permeability and inflammation (see Fasano references in review article menu)
• Anti-nutrients e.g. phytates and lectins and their impact on human health
• Non-gluten mediated effects of grains and health
• Advice for next steps in the application of a gluten-free and grain-free lifestyle trial

Mark and John continue their discussion on the impact grains and gluten can have on human health.

In part 2 of this series they examine:

• Review of gluten, zonulin expression, intestinal permeability and inflammation
• Anti-nutrients e.g. phytates and lectins and their impact on human health
• Non-glutem mediated effects of grains and health
• Advice for next steps in the application of a gluten-free and grain-free lifestyle trial

John and Mark start a multi-podcast series on gluten and human health. Part 1 reviews what gluten is, where it is found, and how for some, the inflammatory response it triggers in relationship with one’s microbiome, poses significant challenges for health and quality of life.

John and Mark start a multi-podcast series on gluten and human health. Part 1 reviews what gluten is, where it is found, and how for some, the inflammatory response poses significant challenges for health and quality of life.