In this episode of The Health Edge Mark and John review a recent paper titled “Omega 6 Vegetable Oils as a Driver of Coronary Artery Disease: the oxidized linoleum acid hypothesis. ” The emphasis is on the importance of maintaining a much lower omega 6/omega 3 balance in one’s diet. This requires more healthier saturated and monounsaturated fat intake.
The Importance of a balanced omega-6 to omega-3 ratio in the prevention and management of obesity
Omega-6 vegetable oils as a driver of coronary heart disease- the oxidized linoleic acid hypothesis
