In this episode of The Health Edge Mark and John discuss the importance of circadian entrainment as a predictor of health and longevity. They review the research of Satchin Panda PhD of The Salk Institute. Time Restricted Eating (TRE) and non-native light quality are key to our health and quality of life. Enjoy!
Time‐restricted feeding for prevention and treatment of cardiometabolic disorders
In this episode of The Health Edge Mark and John discuss the pitfalls of soy consumption.
In this episode of The Health Edge Mark and John discuss the epidemiology and management of chronic kidney disease.
Center for Disease Control CKD fact Sheet
In this episode of The Health Edge Mark and John discuss current strategies for glycemic control in diabetes. Importantly, pharmacologic strategies that lower glucose and A1c but raise or fail to improve insulin levels, do not result in risk-reduction as predicted by the current guidelines.
In this episode of The Health Edge Mark and John review two recent studies that have implication for health.
1. Does taking a daily multi-mineral supplement reduce your disease risk?
2. Is full fat dairy bad for your health? Enjoy the podcast!
Association of Multivitamin and Mineral Supplementation and Risk of Cardiovascular Disease
In this episode of The Health Edge Mark and John discuss the management of gastro-esophageal reflux disease (GERD). The examine the pros and cons of long-term proton pump inhibitor (PPI) use.
In this episode of The Health Edge Mark and John discuss the importance of managing oxidative stress. They review the origins of oxidative stress and sound nutritional strategies to maintain more metabolic resilience.
Chris Masterjohn Phd: Excellent Course on Oxidative Stress
Come join Mark and John for an AMAZING 5-day Health and Happiness Retreat
December 2-7, 2018
La Montana Azul, CR
Registration Information for Health and Happiness Retreat
In this episode of The Health Edge Mark and John discuss some favorite herbs and botanicals that have many powerful therapeutic effects. These effects range from more stress resilience, less inflammation and improved detoxification capacity.
Join Mark and John for an amazing health retreat experience.
December 2-7, 2018
La Montana Azul, CR
In this episode of The Health Edge Mark and John discuss fruit and examples where one may want to moderate and choose more wisely. The discussion focuses on the relationship between fructose in fruit and a “dose” beyond which, can increase the risk of fatty liver, insulin resistance, weight gain, etc. They also look at the relationship between uric acid and fructose consumption. Research by Robert Lustig MD, Richard Johnson MD and Dr. Kimber Stanhope is referenced.
Dr. Robert Lustig: Fructose- It’s Alcohol without the buzz
Join John and Mark for a one of a kind health and happiness retreat.
La Montana Azul, CR December 2-7, 2018
