The Health Edge: Wheat, Fructans, FODMAPS and Health


On behalf of our loyal Health Edge listeners

John and I wish you and your loved ones a

very Happy Thanksgiving! We are very grateful for our Health Edge family!

In this episode of The Health Edge Mark and John briefly discuss wheat, fructans, FODMAPS and their interactions with the gut microbiome. Fructans are a member of the FODMAPS that, independent of gluten, can worsen symptoms and general health.

Fructans: Gastroenterology 2017

pdf-lowfodmapdiet

Leave a Reply

Your email address will not be published. Required fields are marked *