The Health Edge: Addressing Depression with Nutrition, Supplementation and Lifestyle Changes



In this episode of The Health Edge John and Mark discuss nutritional and lifestyle strategies for improving mind and mood.

PHQ-9 Depression Screening Tool

PowerPoint on Core Imbalances Influencing Mind and Mood

Mind and Mood Supplement Chart

Consumer Lab reviews-Database

Natural Medicines Database-Research

You Tube Video Recording

The Health Edge-Depression Show Notes


Why lowering belly fat can reduce brain inflammation!

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