Light Quality, Entrainment and Health: Part 2

Recorded at The Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 7, 2017. In Part-2 of this workshop, Mark reviews some interesting research linking “junk light” sources with poorer health outcomes. Loss of circadian synchronicity is a prime driver of chronic disease and diminished quality of light. This is an area of immense opportunity from a lifestyle intervention perspective!

 

Light and Health PowerPoint Slides

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