Plant vs Animal-Based Protein Sources
Associations of egg consumption with cardiovascular disease in a cohort study of 0.5 million Chinese adultsDownload
Quantum access, consciousness and population health
In this videocast recording Mark reviews content he will be presenting at Unifying Science, Consciousness and Community Resonance Retreat in CA at the 1440 Multiversity Retreat Center.
Telomere Length and Healthy Aging
In this episode of The Health Edge Mark reviews recent research examining lifestyle and environment with telomere length as a biomarker of healthy aging.
Great meals on a tight budget
The Carnivore Diet
Vitamin K2 and Cardiovascular Risk
In this episode of The Health Edge Mark and John review a recent research study from the American Heart Association that links low vitamin K2 levels with significant cardiovascular risk. Mark and John suggest some strategies for improving K2 levels and for improving vascular “elasticity”.
Central Hemodynamics in Relation to Circulating Desphospho-Uncarboxylated Matrix Gla Protein- A Population StudyDownload
Sunscreens and Sun Exposure
Environmental Working Group: https://www.ewg.org/sunscreen/
The Hallmarks of Aging
In this recording of The Health Edge Mark reviews several Hallmarks of aging: genomic instability, epigenetic regulation, mitochondrial function, cell senescence, stem cell production, and cell signaling-communication. Mark connects several powerful lifestyle interventions with hormetic upregulation of these pathways as seen through an ancestral lens.