Montana Azul CR Retreat December 3-8, 2017

Come join John and Mark at La Montana Azul CR from

December 3-8, 2017

Health and Rejuvenation Retreat


Link to Health and Rejuvenation Retreat

Creating Health: Epigenetics and Inflammation

Light and Health

Weight and Metabolism

Leaky Gut and the Microbiome

Mind, Mood and Food

Stress and Allostatic Load

Lifestyle Management and Cancer

Listen to Part 1 of John’s Presentation on Nourishment Basics


Listen to Part 2 of John’s presentation on Nourishment


Listen to Mark’s Introduction to Epigenetics

Mark’s presentation on Gut Health: Part 1

Gut Barrier Function and Chronic Inflammatory Response Syndrome: Part 2

Part 2 Recording