The Health Edge episode 33: Vitamin D, sunlight vs. supplement. Is there a sweet spot?

J & M cartoon

John and Mark build on their last podcast exploring the importance of “sulfation” and it’s importance on vitamin D structure and function.

They raise questions regarding what levels of vitamin D may be harmful and explore potential differences between vitamin D from a supplement and that from UV light exposure.

Vit D and MortlaityVitamin D levels and cardiovascular mortality risk

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