Fats and Health, A Primer Part 1

In this recorded presentation from Montana Azul CR on December 6, 2017 John Bagnulo PhD, MPH examines the various types and biology of fats. An overview of saturated, monounsaturated and polyunsaturated fats and how we metabolically manage them forms the basis for health recommendations. This first of two parts from John will transform the way you think about healthy fat sources.

Lancet 2017 – PURE Study

Saturated fat, carbohydrate, and cardiovascular disease

Saturated, Polyunsaturated Fats and Cardiovascular Disease

full fat dairy and reduced cardiovascular risk

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