This script puts the client into a relaxed-altered state of consciousness and then uses a series of indirect and direct suggestion for getting and keeping better eating habits. Each of the better eating strategies is based on scientifically proven evidence. Enjoy this facilitated hypnosis practice. The first 20″ review some basic concepts of hypnosis with the principles of healthy eating that will be “planted”. The last 40″ are the guided hypnosis. Find a quiet space and enjoy!