The Health Edge: Hypnosis for Smoking

November is the Great American Smoke-Out. If you are a smoker and trying to quit, here is a guided hypnosis to assist your efforts. Hypnosis is a powerful tool for making suggestions more powerful at the level of one’s “subconscious”. Hypnosis is even more effective with nicotine replacement.

The Health Edge: Wheat, Fructans, FODMAPS and Health

On behalf of our loyal Health Edge listeners

John and I wish you and your loved ones a

very Happy Thanksgiving! We are very grateful for our Health Edge family!

In this episode of The Health Edge Mark and John briefly discuss wheat, fructans, FODMAPS and their interactions with the gut microbiome. Fructans are a member of the FODMAPS that, independent of gluten, can worsen symptoms and general health.

Fructans: Gastroenterology 2017