November is the Great American Smoke-Out. If you are a smoker and trying to quit, here is a guided hypnosis to assist your efforts. Hypnosis is a powerful tool for making suggestions more powerful at the level of one’s “subconscious”. Hypnosis is even more effective with nicotine replacement.
On behalf of our loyal Health Edge listeners
John and I wish you and your loved ones a
very Happy Thanksgiving! We are very grateful for our Health Edge family!
In this episode of The Health Edge Mark and John briefly discuss wheat, fructans, FODMAPS and their interactions with the gut microbiome. Fructans are a member of the FODMAPS that, independent of gluten, can worsen symptoms and general health.
In this episode of The Health Edge John and Mark share some reflections on the biologic compatibility of Canola oil and soy.
In this episode of The Health Edge Mark and John look at common nutrient deficiencies, importance, testing and supplement considerations.