In this previously recorded episode of The Health Edge Mark reviews the research and mechanisms that powerfully link the quality of meaningful relationships in our lives with longevity and reduced disease risk.
In this episode of The Health Edge Mark and John discuss the impact that processed food has on our brain’s reward system and our behavior.
In this episode of The Health Edge Mark and John review the sources and biologic activity of Vitamin K2. This critical and oft overlooked fat soluble vitamin protects against calcification of vasculature, reduces risk of heart disease and cardiovascular morbidity, and is critical for maintaining bone health.
In this pre-recorded (Sept. 2016) episode of The Health Edge Mark reviews effective lifestyle interventions than can powerfully lower chronic inflammation.
In this episode of The Health Edge Mark and John discuss the recently published PURE study. This was a large study including over 13k participants in 5 continents from 18 countries. Lower amounts of carbohydrates and higher amounts of fat intake, as a percentage of daily calories were associated with significant reductions in mortality and stroke.