In this episode of The Health Edge Mark and John discuss the optimal range for claim intake and when necessary, calcium supplementation.
In this episode of The Health Edge Mark and John review the sources and biologic activity of Vitamin K2. This critical and oft overlooked fat soluble vitamin protects again calcification of vasculature, reduces risk of heart disease and cardiovascular mortality and improves bone and dental health.
In this episode of The Health Edge Mark reviews Weight loss and metabolism from an Integrative Health perspective.
Mark reviews the central connection between lifestyle-environment and insulin-leptin.