The Health Edge: Essential Fats-Is it time for an oil change?

In this episode of The Health Edge John and Mark review the importance of essential fats and in particular, the ratio of omega 6 and omega 3 fats and their impact on human health. John and Mark offer suggestions for how best to optimize this ratio of essential fats.

Omega-3 fatty acid foods

You Tube Video of Podcast

omega-6-vs-omega-3-metabolism1

Essential Fatty Acids show notes