The Health Edge: The Metabolic Tune-Up

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In this episode of The Health Edge, John and Mark discuss the concept of the “metabolic tune-up”. They examine critical micronutrients, often insufficient to meet the needs of optimal metabolic and mitochondrial function. In addition they discuss commonly used supplements as a “mitochondrial cocktail”.

Mitochondria

Metabolic Tune-Up PowerPoint

Ames Metabolic Tune Up

Ames J Nutr 2004

Triage Theory -Bruce Ames PhD

Show Notes Metabolic Tune Up





The Health Edge: Sodium and Salt…Where’s the sweet spot?

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In this episode of The Health Edge John and Mark review current guidelines for sodium restriction. They look at recent clinical research and place current guidelines into a different risk-benefit analysis.

ImageGen

Sodium, Potassium Intake and Cardiovascular Events

Cochrane Review- Reduced Dietary salt for the prevention of cardiovascular disease