The Health Edge #20: Intermittent Fasting and Health

Play

IF-268x300John and mark review the interesting topic of intermittent fasting and health. In this podcast they explore IF as a well established, fine-tuned adaptive strategy for both quantity and quality of life. Points of emphasis include:

  • The role fasting has played in human life over millennia
  • The benefits studied including weight loss, improved insulin signaling i.e., insulin sensitivity
  • Improved lipids, blood fats
  • Reduced inflammation

The Health Edge 20: Intermittent Fasting and Health

Play

John and mark review the interesting topic of intermittent fasting and health. In this podcast they explore IF as a well established, fine-tuned adaptive strategy for both quantity and quality of life. Points of emphasis include:

  • The role fasting has played in human life over millennia
  • The benefits studied including weight loss, improved insulin signaling i.e., insulin sensitivity
  • Improved lipids, blood fats
  • Reduced inflammation

The Health Edge Episode 19: Diet, Lifestyle and Oral Health

Play

6.17-importance-of-preventative-careJohn and Mark share a discussion with Al Danenberg DDS, a periodontist and holistic, functional practitioner on the critical connection between diet, lifestyle and oral health. The state of our total health is heavily influenced by the state of our oral health. Dr. Danenberg provides some game-changing perspective on creating the best conditions possible for achieving this. His web site and blog can be found at:

Your gut, your health, your choice !