The Health Edge: Episode 3 – The role of poor quality carbohydrate-dense foods in the promotion of poor health

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John and Mark continue their discussion of the fundamental role changes in our modern diet over the last 2-3 generations have had in driving our epidemic of chronic complex disease e.g. obesity, diabetes, inflammation, heart disease, cancer, Alzheimer’s, autoimmunity, etc. They explore in more detail the specific role poor quality carbohydrates are playing in disease and diminished quality of life.